Exercise Videos

Follow our very own clinic director, Dr. Fenster, as he demonstrates various stretches and exercises to improve posture and reduce spinal subluxations to heal the body from the inside out.

Yoga For Posture

Proper Sleep Position

Standing Posture

Posture Pulley Exercise

Cervical Stretch

Proper Sitting

Denner Roll

Pro Lordotic Neck Exercise

Head Translation Exercise

Pettibon Cervical Traction

Neck Stretch

Sitting Lumbar Side Shift

Thoracic Arch Stretch

Reverse Doorway Stretch

Reverse Pushup

Lying Lumbar Side Lift

Rhomboid Strengthening

Doorway Stretch

Low Back Side Exercise


Hip Stretch

Psoas Series

Upper Abs

Yoga For Posture

Breathing For Posture

Yoga For Relaxation

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