Exercise Videos

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Follow our very own clinic director, Dr. Fenster, as he demonstrates various stretches and exercises to improve posture and reduce spinal subluxations to heal the body from the inside out.

1

Posture Pulley Exercise

Proper Sitting

Standing Posture

Yoga For Posture

Proper Sleep Position

2

Pettibon Cervical Traction

Neck Stretch

Cervical Stretch

Pro Lordotic Neck Exercise

Denner Roll

Head Translation Exercise

3

Thoracic Arch Stretch

Reverse Pushup

Reverse Doorway Stretch

Doorway Stretch

Low Back Side Exercise

Lying Lumbar Side Lift

Superman

Rhomboid Strengthening

Sitting Lumbar Side Shift

4

Hip Stretch

Upper Abs

Psoas Series

5

Yoga For Relaxation

Yoga For Posture

Breathing For Posture

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