Achieve Balance & Resilience With Mental Health Services in NYC

Schedule an appointment at Complete Wellness to start your journey toward inner peace and emotional well-being.

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Mental Health Services in NYC

• The Complete Wellness Advantage •

Complete Wellness utilizes proven therapy techniques alongside holistic practices to guide you toward a stress and pain-free life.
Therapy

We offer counseling approaches like mindset training, CBT, DBT, and pain reprocessing therapy.

Stress Management

We teach healthy coping skills to build resilience against life's challenges.

Breathwork

We incorporate breathing exercises to calm the mind, reduce anxiety, and increase focus.

Movement

We integrate gentle yoga, walking, and other movements to lift your mood and calm the nervous system.

Meditation

We provide mindfulness, mantra, and visualization practices to center attention and cultivate inner tranquility.

• How Our Mental Health Treatment Achieves Results •

We address all aspects of your life that may be contributing to your pain: physical, mental, and emotional.

Comprehensive Pain Evaluation

We thoroughly assess your pain to uncover the root causes while also providing immediate relief.

Review Your Personalized Plan of Care

During your second visit, we review the findings from your pain evaluation and provide a tailored care plan to address the root cause of your pain and get you back to feeling your best self.  

Start Care!

The Complete Wellness Care Team works as a unit, with you at the center.

Progress Tracking and Plan Adjustment

We continuously track your progress, provide feedback, and adjust your care plan as your health needs evolve.

Find your best self.
Talk to our experts.

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• Benefits of Mental Health Treatment at Complete Wellness •

Our treatment delivers extensive benefits for inner calm and emotional health, contributing to lasting pain relief.

Improved Coping Skills

Develop healthy strategies to effectively manage pain symptoms and thrive in the face of life's challenges.

Inner Peace and Calm

Build mindfulness skills to cultivate tranquility and emotional balance, which can significantly reduce the perception of pain.

Healthy Thought Patterns

Rewire unhelpful thinking patterns that exacerbate pain, addressing underlying issues like anxiety or depression.

Enhanced Functioning Despite Pain

Restore your ability to excel and find joy in key life areas, even while managing pain in work, relationships, and parenting.

Self-Awareness

Gain a deeper understanding of how your thoughts and emotions interact with pain, through guided self-reflection and insight.

Integrated Care for Pain and Overall Health

Our mental wellness approach lays a foundation for physical health, improving quality of life and aiding in pain management.

Long-Term Sustainable Changes

We facilitate personal growth that's not just enduring but also tailored to manage pain effectively, respecting your unique pace and needs.

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• Common Conditions Treated With Mental Health Treatment •

Achieve mental wellness through tailored treatments for these common disorders and challenges.

Chronic Pain Management

Master the psychological aspects of chronic pain through cognitive-behavioral therapy, mindfulness, and relaxation strategies.

Pain-Related Emotional Distress

Tackle emotional challenges like depression and anxiety commonly associated with chronic pain through counseling and supportive communities.

Psychosomatic Pain Disorders

Address emotional distress manifesting as physical pain with psychotherapy, stress management, and holistic wellness practices.

Fibromyalgia and Arthritis

Specialized support for managing mental health impacts of conditions like fibromyalgia and arthritis, focusing on resilience and coping strategies.

Pain Medication Dependence

Navigate dependencies related to pain medication with a blend of medication management, counseling, and alternative pain management techniques.

Stress, Anxiety, and Panic Attacks

Alleviate generalized anxiety, social anxiety, phobias, panic attacks, and PTSD through techniques like CBT and mindfulness.

Addictions and Substance Abuse

Attain sobriety from drug, alcohol, or behavioral addictions using CBT, 12-step programs, and relapse prevention.

PTSD and Complex Trauma

Process acute trauma or past experiences using therapies like EMDR, counseling, and group support when beneficial.

Take Control of Your Health.

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• Mental Health Experts at Complete Wellness •

Our doctors are committed to helping you become the healthiest, happiest version of yourself.
Jan Stritzler, MA
Jan Stritzler, MA
Yoga and Stress Management
A psychologist with 30 years of experience as a yoga/mindfulness teacher, Jan empowers patients with personalized self-care tools for finding inner calm.
Dr. Gladys Frankel, PhD
Dr. Gladys Frankel, PhD
Positive Psychological Training
Dr. Gladys brings exceptional experience from Columbia, Cornell, and Dartmouth, and years of practice to treat emotional challenges holistically.

• Hear from our Patients •

Read inspiring stories from our patients who transformed their health with our help.

As I continue my care with you I feel like I have gotten used to wanting to feel good every week. I look forward every week in coming to get relief of stress, pain, stiffness, even sadness. Thank you so much I am so grateful beyond words!

Erika Pena

They have saved my life several times through PT, chiro, yoga therapy and other services. The quality of care and level of dedication are off the charts. Dr. Fenster and his wife, Jan, who specializes in yoga therapy, are marvelous professionals and unique and amazing individuals - more like wellness heroes or gurus - and their qualities can be felt throughout the facility.

Susana Namnum

From chiropractic care, physical therapy, personalized yoga, accupunture - they have it all and I feel wonderful! Do something good for yourself and make an appointment!

Daisy Nugent

Complete Wellness is a one stop shop for all of your wellness needs and you will feel welcomed into the family and supported in everything you need to feel you best from start to finish. I have never been to a practice with such a vast array of services and everyone being so kind, friendly, and knowledgeable. One of my favorite things about Complete Wellness (other than feeling like I’m hanging out with friends every time that I’m there and feeling 11/10 in my body) is that the staff meet regularly to discuss patients care in order to make sure they are receiving the best, well-rounded care. I feel good knowing the team at Complete Wellness is here to support me to not only recover but also sustain feeling good through my mind, body, and soul. Hiiiiighly recommended to anyone looking for people who genuinely want to solve to root of the problem not just put a bandaid on it.

Naturally Nicoletta

Finding an Expert Mental Health Provider in NYC

Discover a compassionate, judgment-free zone to unpack your thoughts and feelings. At Complete Wellness, our mental health experts guide you every step of the way. Book a session today to start your journey toward inner peace and emotional well-being in the heart of NYC.

Book your appointment today

• Frequently Asked Questions (FAQs) •

Get brief responses to the queries we receive most often about our services.
1. What causes poor mental health?

Poor mental health can stem from a mix of biological factors like brain chemistry, genetics, trauma, stressful life events, unhealthy thought patterns, and lack of access to care.

2. What are the signs of poor mental health?

Signs may include excessive worry, sadness, fatigue, irritability, withdrawn behavior, unexplained aches and pains, disordered eating patterns, and difficulty focusing or functioning.

3. Do you take insurance for mental health services?

Yes, we currently accept most major insurance plans at Complete Wellness. We also offer flexible payment options for those with no insurance or high deductibles who need assistance.

4. Can I combine therapy with other Complete Wellness services?

Absolutely. We encourage integrating therapy with treatments like pain medicine, physical therapy, massage, acupuncture, and nutrition coaching for comprehensive mind-body care.

5. How many therapy sessions will I need at Complete Wellness?

It varies based on your specific goals. Some find relief in 6-8 sessions, while others need monthly meetings for maximal, lasting benefits. Your therapist will continuously evaluate progress and adjust the treatment plan accordingly.

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