Holistic Health Care and Wellness Blog

From medications to physical therapy, explore acute pain management techniques that reduce discomfort & promote healing. Find out which one works best for you.

Chronic pain affects your mental and physical well-being over time, while acute pain is a short-term response to injury. Learn how they differ in this guide.

Get lasting relief with proven chronic pain relief treatments like acupuncture and chiropractic. Say goodbye to discomfort and embrace a life of wellness.

Get a breakdown of medical vs regular massage in terms of the techniques and end goals. Understand their unique benefits and choose the best option for you.

Get insights into how mental and behavioral health differ in their focus on psychological therapies versus action-based treatments. Make an informed choice.

Relieve sciatica with physical therapy stretches like planks and bird dogs to restore flexibility and reduce discomfort. Start your journey to pain relief.

Learn pendulum slings, wall slides, and 13 other physical therapy exercises for shoulder pain. Take the next step towards a healthier, pain-free shoulder.

Learn the importance of pain management in palliative care, offering relief and support to individuals. Explore how it can improve end-of-life experiences.

Learn how acupuncture and acupressure are different in how they treat energy flow and stimulate trigger points. Decide which practice is better for you.

Learn how chiropractors for knee pain address conditions like arthritis for improved mobility. Take the first step towards pain-free knees today.

Step into your first pain management session with clarity. From documenting symptoms to understanding diagnostic tests, find out everything you need to know.

Learn how acupuncture points on the body offer natural pain relief by restoring the flow of Qi. Understand the key acupoints and their impact on your health.

Learn about the differences between occupational & physical therapy & how each can contribute to your recovery. Weigh your options & make an informed choice.

Learn the unique approach of medical massage in targeting pain. Understand how it differs from spa massages and the conditions it can treat for lasting relief.

Dive into 11 essential physical therapy exercises designed to tackle knee pain at its root. Reclaim mobility and comfort with our expert-curated techniques.

Reduce disease risk, boost immunity, slow aging & enhance mental focus. Read more on why stress management is important in a world of information overload.

Learn 10 expert-recommended physical therapy exercises that effectively relieve lower back pain. Say goodbye to discomfort and regain your mobility.

Struggling with headaches? Chiropractic for migraine can help! Targeted techniques address the root cause of discomfort & can reduce dependency on medications.

Take control of your pain with our exploration of integrated versus interventional strategies. Learn how each approach addresses pain from different angles.

Pain management doctors use treatments beyond medication to bring lasting relief from chronic conditions & injuries. Explore how to regain a pain-free life.

Experience the power of 4 physical therapy techniques designed for effective pain relief and enhanced mobility. Start your journey to a pain-free life today.

From canalith maneuvers to balance retraining, explore top physical therapy exercises for vertigo. Say goodbye to dizziness and regain your stability.

Physical therapy uses the body’s capacity to heal itself in ways you may not have realized. Explore its 5 major benefits for natural healing and recovery.

Combat back pain with these 10 key techniques designed for sustainable pain relief. Learn how to implement them for lasting comfort and mobility.

Acupuncture is over 3,000 years old, yet most don't know about its history. Learn what led acupuncture to become a pillar of modern alternative healthcare.

Deciding between chiropractic & massage for pain relief can be challenging. Learn the advantages of each to make a choice that suits your specific health needs.

Could chiropractic care help you relieve sciatica pain? Read on to explore the effectiveness of chiropractic treatments for sciatica and how they can help.

Physical therapy can help you reclaim your active lifestyle after injury. Learn how it can rebuild mobility and stability in ways that medications can't.

Learn 8 holistic pain management techniques that ease acute flare-ups by reducing inflammation & stress while activating the body’s natural healing abilities.

Learn manageable and effective strategies to handle neck and shoulder pain with the help of chiropractic care and get expert tips for sustained pain management.

This guide explains the multifaceted world of pain management and the many options available beyond just medication that can help you reclaim a pain-free life.

Struggling with nagging back or neck pain? Learn the 7 gentle yet powerful chiropractic techniques that bring lasting relief by realigning your spine.

Learn what types of ailments and symptoms acupuncture can treat and how it works to relieve pain and illness.

Want to know how acupuncture relieves pain? Our guide reveals the complex processes that enable acupuncture to effectively treat pain.

Confused about dry needling vs acupuncture? Learn the differences in methods, benefits, and effectiveness in our detailed comparison guide

Does acupuncture hurt? We debunk 7 myths about the subtle sensations and mild nature of acupuncture treatment.

Learn how acupuncture works, its benefits and effectiveness, the conditions it can treat, and how to choose the right acupuncturist for an optimal experience.

We are thrilled to welcome Peter to the team, as of September 5th.

Acupuncture is an effective treatment for pain, anxiety, and depression, according to several peer-reviewed studies.

If you have a knee injury, you would think that you go to physical therapy to address and fix your knee injury, but that is not what we do here at Complete Wellness!

Did you know that your Ab Workouts may be negatively affecting your neck?

There are a lot of reasons that we have demonized sugar as a society, and a lot of them are valid. But, it is not that simple.

One of the things that separates Complete Wellness from all the other wellness centers around is that we are truly an integrated healthcare team.

What your feeling, and the truth of your health, may not necessarily be the same thing.

Complete Wellness is different than every other holistic center.....

Many people want to improve their posture but don't know where to start. Dr Fenster shares one trick that is easy, fast, and effective.

Complete Wellness's Functional Registered Dietian Nutritionist Diana Orchant talks through everything you should know about Intermittent Fasting

How Chiropractic and other healing modalities at Complete Wellness can help with a pulled muscle in New York City?

Starting JULY 1ST, Complete Wellness will be at 551 MADISON AVENUE (55TH BET. MAD AND PARK.)

Our late appointment policy will be updated on June 1st.

Complete Wellness 2020 Holiday Hours are as follows:

Diana is passionate about helping others find their healthiest, most vibrant lives to not only mitigate but prevent disease and discomfort.

Generally speaking, there is no cure for the common cold – your body must endure the cold until it passes or is strong enough to fight it off. However, there is a health and wellness procedure that has grown in popularity in New York City that can help to ease the symptoms of the common cold and help you get better faster. This procedure is known as “cupping” and it is used to stimulate the immune system to improve and protect respiratory health and promote detoxification. While cupping for a cold is a relatively new practice, the results speak for themselves!

Massage is often associated with a spa treatment, or something to do leisurely for relaxation. While this is one of the definitely one of the advantages to getting a massage, there are many other reasons why a medical massage is a health benefit.Whether you are dealing with an injury, stress, or have certain conditions, in many cases having a medical message with a trained professional can improve your health. Here we review 10 benefits to receiving medical massage therapy:

Complete Wellness is launching a Running and Biking Club starting September 9th, 2019. Join world class athlete, multiple Triathlon winner and Therapeutic Exercise Specialist Avi Korman for Monday morning runs and Wednesday morning biking in Central Park!