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If you have suffered an injury or gone through surgery, you know the recovery process can be long and challenging. Whether you’re a professional athlete or a weekend warrior, a senior citizen or a young competitor, the AlterG Anti-Gravity Treadmill can help optimize your treatment outcomes to get you back faster to the activities you love.
After 25 years of practice and countless conversations with patients, it was clear that even with the improved posture, healthy alignment, and enriched nerve system function we were providing, patients needed even more support in their pursuit of complete well being. With that concept in mind, we set on a path of bringing together experts in their field who could complement the benefits of chiropractic care and relaunched his practice that is today called Complete Wellness.
Complete Wellness offers a carefully selected range of service, all available under one roof, that directly reflect the needs of our patients. Massage because certain patients need a way to relax their muscles, acupuncture for patients who seek to balance their energy pattern, customized yoga for building core strength and flexibility, and orthotics for those who want to optimize their foot comfort and support. The Complete Wellness team can also meet the rehabilitation and injury prevention needs of patients. So whether you know what your needs are or you are looking for guidance, you are one step away from setting a course to live your life to its fullest potential. Call 212-737-9000 to make an appointment or schedule a consultation.
Dr. Fenster's blog
Everyone wants to be healthy- but ask someone what it means? Ask 10 people and you might get 10 different answers. Many people will say something related to feeling good. Is that it??? So here are a few fun facts: 1- in more that 50% of heart attacks, the first sign of not feeling good was the heart attack itself! 2- according to the World Health Organization, we rate number 38 of the worlds nations in the category of health 3- The USA spends MORE per person, than any nation on the planet on health. Something is wrong with this picture!!! If you owned a sports team, spent more than any other owner and ended up in 38th place, you'd fire somebody! You'd fire everybody!!! So what do we do? What would you do? I would like to hear from you- and I don't believe the answer is political.
When I googled the definition of Wellness, this is what I got:
the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
The 2 concepts that jump right out are "healthy" and "deliberate effort." I'm going to undertake healthy in a future post, but deliberate effort says to me that Wellness must be made as a specific goal, and worked towards- that it's not just going to come down the road and bite you in the tush.
We should all be asking ourselves right about now
What am I doing TODAY in my deliberate effort towards Wellness???
What should we learn from Neuroplasticity? That the HEALTH &WELLNESS of our brains is in our hands.
And so it is true with the entiretyl of our health and wellness- it's up to us. So are you going to be that person
that waits until your brain is mush to try and start building some new brain connections? Are you going to wait until
your body is mush to try and get healthy?
Make health your goal, don't wait until you are sick- BE PROACTIVE.
Neuroplasticity is all the buzz these days. What is it?
Until very recently, the scientific community believed that our brains were unchangeable- you got what you got.
Now, we understand that that is not true- YOU CAN MAKE YOUR BRAIN GROW BIGGER, SMARTER AND HEALTHIER!
How? By expanding your thought pattern, thinking about things that you usually do not.
So what's todays lesson??? Go to a museum and think about that sculpture that never appealled to you before.
It is often said that if you do the same old thing in the same old way, you get the same old results.
To achieve health and wellness requires a paradigm shift.
Instead of being reactive to our health status, health and wellness requires proactive, positive action.
What is a simple step you can begin TODAY towards health and wellness?
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